RECIPE | MAIN SQUEEZE MUFFINS


I have been making these muffins for a long time. I have the recipe just the way I like it and it is my go-to desert recipe that I make for lunches for the week. I don’t feel too guilty about eating these – as opposed to stuffing my face with decadent delicious fatty cupcakes [Mmmmm fatty cupcakes] Sometimes I also add walnuts and I think cranberries would be good in there too. And if I’m in an extra chocolate-y mood, I will throw a tablespoon of cocoa powder in there too.

BANANA DARK CHOCOLATE OATMEAL MUFFINS

[makes 10 muffins]

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup soy milk
  • 1 cup whole wheat flour
  • 1/4 cup cane sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1 tsp vanilla
  • 1 cup bananas mashed (2-3)
  • 1/4 cup dark chocolate chips (or more…)

Instructions

  • Combine oats and milk. Set aside.
  • In a large bowl, mix flour, sugar, salt, baking powder, baking soda, cinnamon and nutmeg.
  • To soaked mixture, add melted coconut oil, eggs, vanilla and bananas.
  • Add wet mixture and chocolate chips to dry ingredients and stir only until flour is moistened.
  • Fill greased muffin cups and bake at 375 degrees F for 20 minutes. [I bake mine for about 18-19]
Makes 10 muffins.

 

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